Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

per 100 gram

Water94.25g
Energy23.0kcal
Energy96.0kJ
Protein1.04g
Total lipid (fat)0.39g
Ash0.53g
Carbohydrate, by difference3.79g
Fiber, total dietary1.1g
Sugars, total2.48g
Sucrose0.27g
Glucose (dextrose)0.91g
Fructose1.31g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca22.0mg
Iron, Fe0.37mg
Magnesium, Mg16.0mg
Phosphorus, P29.0mg
Potassium, K177.0mg
Sodium, Na1.0mg
Zinc, Zn0.22mg
Copper, Cu0.065mg
Manganese, Mn0.157mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid11.6mg
Thiamin0.043mg
Riboflavin0.025mg
Niacin0.507mg
Pantothenic acid0.323mg
Vitamin B-60.078mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total7.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol0.0??g
Carotene, beta670.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1117.0IU
Lycopene0.0??g
Lutein + zeaxanthin315.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.4??g
Fatty acids, total saturated0.064g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.056g
18:00.006g
Fatty acids, total monounsaturated0.023g
16:1 undifferentiated0.001g
18:1 undifferentiated0.021g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.131g
18:2 undifferentiated0.049g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.022g
Isoleucine0.033g
Leucine0.053g
Lysine0.05g
Methionine0.013g
Cystine0.01g
Phenylalanine0.032g
Tyrosine0.024g
Valine0.041g
Arginine0.038g
Histidine0.02g
Alanine0.048g
Aspartic acid0.111g
Glutamic acid0.097g
Glycine0.034g
Proline0.028g
Serine0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg